Saturday Team WOD

Results from Saturday's Team WOD

WOD 1:

AMRAP 10

Max Reps Overhead Squat (95/65)

*If unable to go Rx'd 2 reps = 1

WOD 2:

4x400 m Relay (w/25lb plate)

200 Doubles

160 Push Ups

120 Box Jumps

80 Toes 2 Bar

40 Deadlifts (185/135)

20 Thrusters (135/95)

100 m Leap Frog

*One person works

*25lb plate must be held overhead

WOD 3 "The Girls":

Cindy - 5 rnds: 5 Pull Ups, 10 Push Ups, 15 Squats

Karen - 150 Wallballs (20/14)

Diane - 21-15-9 Deadlifts (225/155) & HSPU

Grace - 30 Clean & Jerk (135/95)

*Each team member must do one Girl